Actually, It's more like we have joined a bigger bad-ass family.
What bad-ass family is that you ask? O Athletik which is only one mile north from old location at 767 N. Shepherd.
Here is a little bit more about O Athletik!!
SO WHAT DOES THIS ALL MEAN FOR G.R.E. FITNESS
For one, we are going to be one of the many group programs that you can take part in at O Athletik. Like Alpha Strong where you can focus on your strength and conditioning by maximizing your lifts and focusing on proper lifting techniques. Maybe the Hill PT class is more your speed. This 30 min uphill adventure is like no other class you will be a part of in Houston. Perhaps, you need more of a spiritual moment. Then you should definitely try our Hot Yoga Flow or even a Barre class. If releasing a little stress is more your speed then your can take part in one of the many combative programs we have to offer. For the competitive groups, you can take part in one of our Soccer leagues or Volley ball leagues.
HOW ABOUT YOU MIKE ARE YOU STILL TEACHING CLASSES?
I'm glad you asked. While my official job is one of the Athletic Directors (That means I help create programs and train and develop the training staff) I will still be teaching and filling in on all the classes we have to offer at O Athletik. Not to mention I will personal training clients as well. To learn more about my personal training programs, scheduling, and pricing click here!!